Get fit. Feel good.
HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
Are you planning sport and fitness activities for your school? Find out more about the fun and varied activities we offer.
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
- YMCA Box & Burn
- YMCA Cycling
- YMCA Pilates
- RPM™ (high intensity cycling class)
- YMCA Step
- YMCA Yoga/Yoga (Dynamic)
Small Group Training
If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).
- Boxing – no explanation needed.
- HardCORE – Short, sharp and intense workout to get your core in shape.
- HIIT – for that hard earned endorphin hit.
- TRX – Bodyweight training that builds strength, balance, flexibility and core stability.
Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.
Exercise Physiology & Health Coaching
YMCA NSW has partnered with Health Team Australia (HTA) to provide extended health coaching and intervention services. Book a consultation with one of our exercise physiologists to find out more about how exercise can help with the prevention, treatment and management of illnesses and injuries.
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
- PrYme Active – a fun, cardio workout.
- PrYme Aqua – low impact exercise in the water.
- PrYme Dance – dance your way to fitness.
Youth and kids
Start your wellness journey early and get on the right track for a healthy life. Build strength, fitness, flexibility and – importantly – confidence and social skills.
Our Teen Gym classes cater for children 11–16 years old.