Timetables Safety Careers All Centres
  • Careers
  • Safety

Fitness

Get fit. Feel good.

HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.

Take a look at our membership options ›

Are you planning sport and fitness activities for your school? Find out more about the fun and varied activities we offer.


Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.

Our classes:

  • STRONG by Zumba™ 
  • LES MILLS BARRE™
  • LES MILLS BODYATTACK™
  • LES MILLS BODYPUMP™
  • Pilates  
  • Zumba
  • Yoga Hatha 
  • Yoga Vinyasa
  • Aqua (Shallow, Deep & HIIT)

Talk to someone about our Group Fitness classes ›


Small Group Training

If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).

Our classes:

  • CORE X (SG) 
  • FUNCTIONAL STRENGTH (SG)
  • H.I.I.T (SG) 
  • BOX FIT (SG & GF)

Talk to someone about our Small Group Training ›


Personal training

Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.

Join now


PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing. 

Our classes:

  • PrYme Active
  • PrYme Life
  • PrYme Strength

Talk to someone about our PrYme Movers classes ›

PrYme Gold Program

PrYme Gold classes focus on strength, (osteoporosis). They are run in the wellness studio by PT's. These classes are not to be confused with PrYme Fitness classes that are included as part of gym memberships and run in sky studio 3 times per week. PrYme Gold is an additional service. Please enquire at reception for more information on this program.

View timetable


Youth and kids

Start your wellness journey early and get on the right track for a healthy life. Build strength, fitness, flexibility and – importantly – confidence and social skills.  

Our Teen Gym classes cater for children 11–16 years old.

Talk to someone about our Teen Gym classes ›

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×