HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
Are you planning sport and fitness activities for your school? Find out more about the fun and varied activities we offer.
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).
Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
PrYme Gold classes focus on strength, (osteoporosis). They are run in the wellness studio by PT's. These classes are not to be confused with PrYme Fitness classes that are included as part of gym memberships and run in sky studio 3 times per week. PrYme Gold is an additional service. Please enquire at reception for more information on this program.
Start your wellness journey early and get on the right track for a healthy life. Build strength, fitness, flexibility and – importantly – confidence and social skills.
Our Teen Gym classes cater for children 11–16 years old.