NSW Seniors Festival is the largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year.
The festival gives local seniors the chance to make new friends or get together with old ones at an array of local community events.
UNSW Fitness & Aquatic Centre will be running several events to encourage local seniors to come into the centre and learn more about the benefits of fitness and healthy living.
Free Health & Wellness Sessions. Includes Health Seminars, Morning Tea, Giveaways and Health Checks.
- Seminar 1 - Tuesday 18th February: Benefits of Strength and Mobility Training and Information, Prevention and Management of Osteoporosis.
- Seminar 2 - Thursday 20th February: Mental Health and Mindfulness and Nutrition of Older Adults.
- Free access to all PrYme fitness classes throughout the fesitval (12-23rd February 2020) for seniors who are are currently non members.
Please call the centre to find out more about seniors fitness and how the Y can support you!