This Sunday 29th September is ACTIVE NATION DAY!
To celebrate this, we will be opening our centre for FREE all weekend! Thats right! FREE on Saturday 28th and Sunday 29th September.
ACTIVE NATION DAY is a day when we come together to show our commitment to being healthy by simply getting active.
The aim is to get people moving and showing their commitment to a fitter future. We want you to MOVE on Active Nation Day. No matter what you’re doing, where you are or who you’re with. Ask as many people as you can to get involved too! We need YOU to spread the MOVEment.
On Active Nation Day - The Last Sunday in September, let’s inspire everyone; family, friends, colleagues and community, to get moving wherever they are. Because, one person can make a difference, but when we move together we can change the world.
DID YOU KNOW?
•39% of adults are overweight or obese
•1 in 6 children are overweight or obese
•The average adult spends 1/3 of their day in front of a screen - that's longer than we sleep
•5 hours a week is all you need to reach the recommended amount of physical activity
•Only 57% of women are doing enough exercise to impact their health
•1 in 2 adults are NOT getting their recommended daily amount of physical activity
•1 in 3 workers spent at least 3/4 of their time at work sitting
So come and visit us this weekend and try some cardio, participate in group exercise, work hard in one of our small group training sessions or hit the weights in our dedicated weights and functional training spaces!
See you there!