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Timetable

IMPORTANT UPDATE
Please note group fitness class changes in the courtside studio due to floor repairs. During this time, cancelled classes will be unavailable for booking. Class changes here.

Click here to download our Summer 2015-2016 Timetable.

 Our timetables are consistently reviewed to keep classes and times up to date. To book into a class, please phone 9385 4881 or see reception.

To provide us with valuable feedback, please email 

 membership.unsw@ymcansw.org.au.

 

  • Group Fitness

    Summer 2015-2016 Timetable

     

       Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     6:30am  

     RPM

    (Nadine)

       

    RPM

    (Nadine)

       
     7:00am  

     Yoga

    *CHANGE*

    (Megan)

     

    Body Pump

    (Kristina)

         
     8:30am          

    Pilates

    (Nadine)

     
     9:30am          

    Body Attack

    (Kristina)

     

    Body Pump

    (Nonie)

     10:00am    

    Pilates
    (Nicole)

     

    Pilates
    (Megan)

       
     10:30am          

    Yoga
    Hatha

    (Alexis)

     

     12:15pm

    Zumba

    *CHANGE*

    (Kathryn)

     Body Pump

    (Lou)

     

     

     

       
     1:10pm

    Pilates

    (Megan)

     

    Yoga
    Power

    (Nicole)

    Yoga
    Vinyasa

    (Nicole)

         
     4:00pm           

    Zumba

    (Ephrem)

    Yoga
    Vinyasa

    (Anna)

     5:10pm

    Pilates

    (Nadine)

    Body Pump

    (David)

    Step & Tone

    (Melody)

    Body Pump

    (Lou)

    Zumba

    (Marcia)

    Body Pump

    (Nonie)

    Zumba

    (Ephrem)

     5:10pm

    (Courtside Studio)

     

    Zumba

    (Marcia)

    Zumba

    (Ephrem)

     

         
     6:15pm

    Body Pump 

    (David)

    Yoga

    Vinyasa

    (Megan)

    Body Pump 

    (Nonie)

    Zumba

    (Ephrem)

    Body Pump

    (Sergio)

     

    Body Attack

    (David)

     6:15pm

    (Courtside Studio)

    Body Attack

    (Nadine)

    Box N Burn

    (Pascal)

    Fat Burner

    (Melody)

       

    CLICK HERE
    TO VIEW CLASS 
    DESCRIPTIONS

     6:30pm

    Cycle

    (Melody)

     

    RPM

    (Katrina)

       
     7:15pm

    Yoga
    Vinyasa

    (Megan)

    Fat Burner

    (Melody)

    Yoga Vinyasa
    (Zora)

    Body Balance

    (Katrina)

    Body Balance

    (Sergio)

  • Small Group Training

     Summer 2015-2016 Timetable

       MON TUES WED THURS FRI SAT SUN
     6:30am

    Fat Burner
    (Pascal)

    Cross Circuit
    (Danielle)

    Boxing
    (Pascal)

    Fat Burner
    (Melody)

    Cross Circuit
    (JohnG)

       
     9:30am

    Boxing
    (Pascal)

    TRX
    (Danielle)

    Core
    (Pascal)

    Cross Circuit
    (Melody)

         
     10:00am          

    Cross Circuit
    (Rachael)

     
     10:30am          

    Core
    (Rachael)

     
     11:00am            

    Fat Burner

    (Rachael)

     12:00pm

    Cross Circuit
    (Melody)

       

    Kettlebell
    (David)

         
     12:30pm

    Core
    (Melody)

    Fat Burner
    (David)

    Boxing
    (David)

    Core
    (David)

    Boxing

    (David)

       
     1:00pm  

    Core
    (David)

    TRX
    (David)

     

    TRX
    (David)

       
     2:00pm          

    Teen Gym
    2:00pm-4:00pm
    (Alex)

     
     4:00pm   

    Teen Gym
    4:00pm-5:00pm
    (Melody)

     

    Teen Gym
    4:00pm-5:00pm
    (Rachael)

     
       
     5:00pm    

     

     

    Cross Circuit
    (JohnG)

       
     5:30pm

    Boxing

    (Verena)

    Fat Burner
    (Melody)

     

    Fat Burner
    (Rachael)

    TRX
    (JohnG)

    Fat Burner
    (Alex)

    TRX

    (Melody)

     6:00pm

    Core
    (Verena)

    Core
    (Melody)

    Cross Circuit
    (Michael)

    Core
    (Rachael)

     

    Core

    (Alex)

    Core

    (Melody)

     6:30pm    

    Core
    (Michael)

      CLICK HERE TO VIEW CLASS DESCRIPTIONS

     

     

  • Aqua Fitness

     

     

     

      MON TUE WED THURS FRI SAT SUN
     7:45am       Deep Aqua
    (Robert)
         
    8:00am  Shallow Aqua
    (Robert)

    Deep Aqua
    (Robert)

     

     

     Shallow Aqua
    (Robert)
       
    9:30am    

    Aqua Groove
    (Robert)

    *time change*

           
    10:00am   Shallow Aqua
    (Robert) 
      Shallow Aqua
    (Robert)
         

     Aqua Aerobics challenges you with fun and impact-free exercises. Classes use water resistance for strength gains combined with a cardiovascular component for toning and fitness.

    SHALLOW AQUA is held in water where you can touch the bottom, whereas DEEP AQUA is held in water where you can't touch the bottom and a buoyancy belt is worn to keep you afloat.

    AQUA GROOVE: Just add water and shake. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. This is one pool party you shouldn’t miss!
    Intensity: Low- Medium Choreography: Easy-Intermediate Impact: Low Speed: Moderate

  • PrYme (50+)

    Seniors Timetable

     

       MON

    TUES

     WED

    THURS

     FRI  SAT  SUN
    7:00am  

    Pilates

    (Josiane)

             
    8:00am BoneFit BoneFit BoneFit  BoneFit      
    8:30am          

    Pilates

    (Nadine)

     
    9:00am BoneFit

    PrYme Active

    (Lou)

    BoneFit

    PrYme Active

    (Lou)

    PrYme Active

    (Melody)

       
    9:00am         BoneFit    
    9:15am   BoneFit   BoneFit      
    10:00am BoneFit   BoneFit   BoneFit    
    10:00am    

    Pilates

    (Josiane)

       

    Pilates

     

    (Josiane)


       
    10:15am   BoneFit   BoneFit      
    10:15am  

    PrYme Strength

    (Lou)

             
    10:30am           BoneFit  
    10:30am          

    Yoga Hatha

    (Alexis)

     
    1:10pm

    Pilates

    (Josiane)

     

    Yoga Power

    (Josiane)

    Yoga Vinyasa

    (Nicole)

         
    4:00pm            

    Yoga Vinyasa

    (Anna)

    5:10pm

    Pilates

    (Nadine)

               
    5:15pm   BoneFit   BoneFit      
    5:45pm BoneFit   BoneFit        
    6:15pm

     

     Yoga Vinyasa

     

    (Megan)

     

             
    7:15pm

    Yoga Vinyasa

    (Megan)

     

    Yoga Vinyasa

    (Zora)

    Body Balance

    (Katrina)

    Body Balance

    (Sergio)

       

    Note: All BoneFit classes run in 8 week cycles and must be booked pior to attending.

    BoneFit is a specifically designed program to develop muscle strength and improve bone density run by exercise physiologists. Participants will workout on user friendly weight machines, set at their own weight, according to their strength and fitness level.
    PrYme Active improves fitness, stamina and strength with low impact aerobics, strengthening exercises using hand weights and stretching.
    PrYme Strength improves strength by using your body weight, small hand held weights and resistance bands. This class also includes a balance and stretching component.
    Body Balance combines Yoga, Tai Chi and Pilates to build flexibility and strength. Leaves you feeling calm and centred.
    Pilates teaches a unique method of body control and conditioning,focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
    Yoga incorporates a sequence of postures designed to increase concentration, endurance, strength and flexibility, leaving yourelaxed, and completely revitalised.

  • Women's Only Space

    The Wellness Studio (Previously known as BoneFit/Women's Only Gym) will continue to be available as a Women's Only space outside of the BoneFit programs taking place. In order to access the room, female members will need to check in at Reception, and acquire an access card from a staff member. They will then be able to swipe the card and enter the room. This process ensures only female members access the studio. Please note, only females with current membership will have access to the Wellness Studio when BoneFit classes are not scheduled.

     

       MON

    TUES

     WED

    THURS

     FRI  SAT  SUN
     
    6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-8:00am 6:00am-9:00am 8:00am-10:30am 8:00am-8:00pm
      11:00am- 5:45pm
    11:15am-5:15am
    11:00am- 5:45pm 11:15am-5:15am 
    11:00am-10:00pm 11:00am-8:00pm  
      6:45pm-10:00pm 6:15pm-10:00pm 6:45pm-10:00pm 6:15pm-10:00pm