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Timetable

Our timetables are consistently reviewed to keep classes and times up to date. To book into a class, please phone 9385 4881 or see reception. To provide us with valuable feedback, please email membership.unsw@ymca.org.au

NEW Group Fitness Timetable for Spring Semester - effective August 4 2014 

VIEW/DOWNLOAD: Spring Group Fitness Timetable here (PDF)

  • Group Fitness

     

    Time

    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

    Sun

    6:30am

     

    Pilates
    6:30 - 7:30

    RPM*
    6:30 - 7:30

    Body Pump
    6:30 - 7:30

     

    RPM
    6:30 - 7:30

       

    7:00am

         

    Body Pump
    7:00 – 8:00

         

    9:30am

             

    RPM
    9:30 – 10:25

    Body Attack
    9:30 - 10:30

     

    10.00am

            Pilates
    10:00 - 10:55
      Zumba
    10:00 - 11:00

    10:30am

       

    Body Balance
    10:30 - 11:30

       

    Yoga
    10:30 - 11:30

     

    12:10pm

     Body Attack
    12:10 - 12:55

    Body Pump
    12:10 - 12:55

     Body Attack 
    12:10 – 12:55

    Brazilian Body Workout
    12:10 - 12:55 
      Box & Burn
    12:10 – 12:55
       

    1:10pm

     

    Yoga
    1:10 – 2:10

       Yoga
    1:10 – 2:10
         

    4:00pm

              Zumba
    4:00 - 5:00
     Yoga
    4:00 - 5:00

    5pm

    Pilates
    5:00 - 6:00

     Zumba
    5:00 - 6:00
            Body Balance
    5:00 - 6:00
     

    5:10pm

     Box & Burn
    5:10 – 6:10

    Body Pump
    5:10 – 5:55

    Step & Tone
    5:10 - 6:10

    Body Pump
    5:10 - 5:55

    Zumba
    5:00 - 6:00

       

    6.00pm

     

    Body Balance
    6:00 - 7:00

             

    6:15pm

    Body Pump
    6:15 - 7:15

    Body Attack
    6:15 - 7:15

    Box & Burn
    6:15 - 7:00

    Body Pump
    6:15 - 7:15

    Pilates
    6:15 - 7:10

     Zumba
    6:15 - 7:15

     Circuit
    6:15 - 7:15 

       

    6:30pm

    RPM
    6:30 - 7:30

     

    RPM
    6:30 - 7:20

    RPM
    6:30 - 7:20

       

    Body Attack 
    6:30 – 7:30

    7:15pm

    Yoga
    7:15 - 8:15

    Fat Burner*
    7:15 - 8:15 

     Body Balance 
    7:15 - 8:15
     Body Balance 
    7:15 - 8:15
         

    7:30pm

                 

  • Small Group Training

     

    Time

    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

    Sun

    6:30am

    Fat Burner*
    6:30 - 7:00

    Ab Blast
    6:30 - 7:00

    Tabata
    6:30 - 7:00

    Circuit
    6:30 - 7:00

    Cross Circuit
    6:30 - 7:00

       

    7:30am

     Member Programs
    7:30 - 8:00
       Member Programs
    7:30 - 8:00
    Member Programs
    7:30 - 8:00 
     Member Programs 
    7:30 - 8:00
       

    8am

               Member Programs
    8:30 - 9:00
     

    9am

             

    Tabata
    9:00 - 9:30

     

    9:30am

    Boxing
    9:30 - 10:00

    Tabata
    9:30 - 10:00

    Ab Blast
    9:30 - 10:00

    Cross Circuit
    9:30 - 10:00

     

    Ab Blast
    9:30 - 10:00

      Member Programs
    9:30 - 10:00

    10am

               

    Cross Circuit
    10:00 - 10:30

            Fat Burner 
    12:00 – 12:30
         

    12:30pm

    Quick Spin
    12:30 - 1:00

    Tabata
    12:30 - 1:00

    Box & Burn
    12:30 - 1:00

    Ab Blast
    12:30 – 1:00

     Member Programs
    12:30 - 1:00

       

    1pm

    Cross Circuit
    1:00 - 1:30

    Fat Burner*
    1:00 - 1:30

    Cross Circuit
    1:00 - 1:30

           

    2pm

             

    YMCA Teen Gym
    2:00 - 4:00

     

    3pm

                 

    4pm

     

    YMCA Teen Gym 
    4:00 – 5:00 

     

     YMCA Teen Gym 
    4:00 – 5:00 

         

    5:00pm

     

    Quick Spin
    5:00 – 5:30

     

    Ab Blast 
    5:00 – 5:30

      Member Programs
    5:00 - 6:00 
     

    5:30pm

    Member Programs
    5:30 - 6:00 

     Ab Blast
    5:30 – 6:00 

     

     Fat Burner
    5:30 – 6:00


    1. 5:30 – 6:00 

    Fat Burner*
    5:30 - 6:00

    Fat Burner
    5:30 - 6:00

    6pm

    Tabata
    6:00 - 6:30

     

    Fat Burner*
    6:00 - 6:30

           

    6:30pm

    Ab Blast
    6:30 - 7:00 

    Member Programs
    6:30 - 7:00 

    Ab Blast
    6:30 - 7:00 

           

     

     

  • Aqua Fitness

     

    Time

    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

    Sun

    7:45am

         

    Aqua (Deep)*
    7:45 - 8:45

         

    8am

    Shallow Aqua*
    8:00 - 9:00

    Aqua (Deep)*
    8:00 - 9:00

       

    Shallow Aqua*
    8:00 - 9:00

       

    10am

     

    Shallow Aqua*
    10:00 - 11:00

     

    Shallow Aqua*
    10:00 - 11:00

         

  • PrYme (50+)

    We know you really are young at heart - here are a few age-appropriate exercises sessions for those over the age of 50, looking for strength training or simply just a social workout.

    Time

    Mon

    Tue

    Wed

    Thu

    Fri

    Sat

    Sun

    8am

    Bonefit
    8:00 - 9:00

    Bonefit
    8:00 - 9:00

    Bonefit
    8:00 - 9:00

    Bonefit
    8:00 - 9:00

         

    9am

    Bonefit
    9:00 - 10:00

    PrYme Active*
    9:00 - 10:00

    Bonefit
    9:00 - 10:00

    PrYme Active*
    9:00 - 10:00

    PrYme Strength*
    9:00 - 10:00

    Bonefit
    9:00 - 10:00

       

    9:15am

     

    Bonefit
    9:15 - 10:15

     

    Bonefit
    9:15 - 10:15

         

    10am

    Bonefit
    10:00 - 11:00

     

    Bonefit
    10:00 - 11:00

           

    10am

     

    PrYme Strength*
    10:15 - 11:15

    Bonefit
    10:15 - 11:15

     

    Bonefit
    10:15 - 11:15

       Bonefit
    10:30 - 11:30
     

    5:15pm

    Fit Over 50's
    5:45 - 6:45

    Fit Over 50's
    5:15 - 6:15

    Fit Over 50's
    5:45 - 6:45

    Fit Over 50's
    5:15 - 6:15

         

  • Women's Only Space

    Day

    Time

    Monday

    6.00am – 8.00am

     11.00am – 5.45pm

    6.45pm – 10.00pm

    Tuesday

    6.00am – 8.00am

     11.15am – 5.15pm

    6.15pm – 10.00pm

    Wednesday

    6.00am – 8.00am

    11.00am – 5.45pm

    6.45pm – 10.00pm

    Thursday

    6.00am – 8.00am

     11.15am – 5.15pm

    6.15pm – 10.00pm

    Friday

    6.00am – 9.00pm

    Saturday

    8.00am – 10.30am

    11.30am – 8.00pm

    Sunday

    8.00am – 8.00pm

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