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Timetable

Click here to download our current timetable in PDF.

Our timetables are consistently reviewed to keep classes and times up to date. To book into a class, please phone 9385 4881 or see reception. To provide us with valuable feedback, please email membership.unsw@ymcansw.org.au

  • Group Fitness

       Monday Tuesday Wednesday Thursday Friday Saturday Sunday
     6:30am    RPM
    (Nadine)
        RPM
    (Nadine)
       
     7:00am  

    Pilates
    (Josiane)

     

    Body Pump
    (Lou)

         
     8:30am           Pilates
    (Nadine)
     
     9:30am           Body Attack
    (Kristina)

    Body Pump
    (John)
     9:30am           RPM
    (Nadine)
     
     10:00am     Pilates
    (Josiane)
      Pilates
    (Josiane)
       
     10:30am           Yoga (Hatha)
    (Anna)
    Zumba
    (Ephrem)
     12:15pm

    Konga
    *NEW*
    (Melissa)

    Body Pump
    (Lou)
    Body Attack
    (Sal)
    Fat Burner
    (John)
    Box & Burn
    (Pascal)
       
     1:10pm Pilates
    (Josiane)
    Yoga (Hatha)
    (Megan)
    Yoga (Power)
    (Josiane)
    Yoga (Vinyasa)
    (Nicole)
         
     4:00pm            Zumba
    (Ephrem)
    Yoga (Vinyasa)
    (Anna)
     5:10pm

    Pilates
    (Ianthea)

    Body Pump
    (Sal)
    Step & Tone
    (Lou)
    Body Pump
    (Lou)
    Zumba
    (Marcia)
    Body Pump
    (Millicent)
    Zumba
    (Ephrem)
     5:10pm Box & Burn
    (Pascal)
    Zumba
    (Marcia)
    Zumba
    (Kate)

    Piloxing
    *NEW*
    (Maria)

         
     6:15pm Body Pump
    (David)
    Yoga (Vinyasa)
    (Megan)
    Body Pump
    (Nonie)
    Zumba
    (Ephrem)
    Body Pump
    (Sergio)
    Body Balance
    (Millicent)
    Body Attack
    (David)
     6:15pm Body Attack
    (Nadine)
    Box & Burn
    (Pascal)
    Fat Burner
    (Lia)
       

    CLICK HERE
    TO VIEW CLASS 
    DESCRIPTIONS

     6:30pm Cycle
    (Lou)
      RPM
    (Lou)
    Cycle
    (Lou)
     
     7:15pm Yoga (Vinyasa)
    (Megan)
    Fat Burner
    (Verena)
    Body Balance
    (Millicent)
    Body Balance
    (Raechel)
    Body Balance
    (Sergio)

     

  • Small Group Training

     

       MON TUES WED THURS FRI SAT SUN
     6:30am

    Fat Burner 
    (JohnP)

    Cross Circuit
    (Danielle)

     Boxing
    (Pascal)

    Fat Burner
    (JohnG)

    Cross Circuit
    (JohnG)

       
     9:30am

    Boxing
    (JohnP)

    TRX
    (Danielle)

    Core
    (Pascal)

    Cross Circuit
    (JohnG)

         
     10:00am          

    Circuit
    (Mark)

     
     10:30am          

    Core
    (Mark)



     11:00am            

    Core
    (Alex)

     12:00pm

    Cross Circuit
    (Josiane)

       

    Kettlebell
    (David)

         
     12:30pm

    Core
    (Josiane)

    Fat Burner
    (JohnP)

    Boxing
    (David)

    Core
    (David)

    Fat Burner
    (JohnP)

       
     1:00pm

     

    Core
    (JohnP)

    TRX
    (David)

     

    TRX
    (JohnP)

       
     2:00pm          

    Teen Gym
    2:00pm-4:00pm
    (Alex)

     
     4:00pm   

    Teen Gym
    4:00pm-5:00pm
    (Verena)

     

    Teen Gym
    4:00pm-5:00pm
    (JohnP)

     
       
     5:00pm

     

     

    Running Club
    (JohnP)

     

    Cross Circuit
    (JohnG)

       
     5:30pm

    Cross Circuit
    (Verena)

    Fat Burner
    (Verena)

     

    Fat Burner
    (JohnP)

    TRX
    (JohnG)

    Fat Burner
    (Alex)

    Fat Burner
    (Mark)

     6:00pm

    Core
    (Verena)

    Core
    (Verena)

    Cross Circuit
    (JohnP)

    Core
    (JohnP)

     

    CLICK HERE
    TO VIEW CLASS 
    DESCRIPTIONS

     

     6:30pm    

    Core
    (JohnP)

       

     

     

  • Aqua Fitness

     

     

     

      MON TUE WED THURS FRI SAT SUN
     7:45am       Deep Aqua
    (Verena)
         
    8:00am  Shallow Aqua
    (Lia)

    Deep Aqua
    (Verena)

     

     

     Shallow Aqua
    (Verena)
       
    9:00am     Aqua Groove
    *NEW*
    (Siobhan)
           
    10:00am    Shallow Aqua
    (Verena)
       Shallow Aqua
    (Verena)
         

     Aqua Aerobics challenges you with fun and impact-free exercises. Classes use water resistance for strength gains combined with a cardiovascular component for toning and fitness.

    SHALLOW AQUA is held in water where you can touch the bottom, whereas DEEP AQUA is held in water where you can't touch the bottom and a buoyancy belt is worn to keep you afloat.

    AQUA GROOVE: Just add water and shake. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. This is one pool party you shouldn’t miss!
    Intensity: Low- Medium Choreography: Easy-Intermediate Impact: Low Speed: Moderate

  • PrYme (50+)

    Click here to download our Seniors Brochure in PDF.

       MON

    TUES

     WED

    THURS

     FRI  SAT  SUN
     7:00am    Pilates
    (Josiane)
             
     8:00am  BoneFit  BoneFit  BoneFit  BoneFit      
    8:30am           Pilates
    (Nadine)
     
    9:00am BoneFit PrYme Active
    (Lou)
    BoneFit PrYme Active
    (Lou)
    PrYme Active
    (Melody)
       
    9:00am         BoneFit    
    9:15am   BoneFit   BoneFit      
    10:00am BoneFit   BoneFit   BoneFit    
    10:00am     Pilates
    (Josiane)
      Pilates
    (Josiane)
       
    10:15am   BoneFit   BoneFit      
    10:15am   PrYme Strength
    (Lou)
             
    10:30am           BoneFit  
    10:30am           Yoga Hatha
    (Alexis)
     
    1:10pm Pilates
    (Josiane)
    Yoga Hatha
    (Alexis)
    Yoga Power
    (Josiane)
    Yoga Vinyasa
    (Nicole)
         
    4:00pm             Yoga Vinyasa
    (Anna)
    5:10pm Pilates
    (Ianthea)
               
    5:15pm   BoneFit   BoneFit      
    5:45pm BoneFit   BoneFit        
    6:15pm   Yoga Vinyasa
    (Megan)
          Body Balance
    (Millicent)
     
    7:15pm Yoga Vinyasa
    (Megan)
      Body Balance
    (Millicent)
    Body Balance
    (Katrina)
    Body Balance
    (Sergio)
       

    Note: All BoneFit classes run in 8 week cycles and must be booked pior to attending.

    BoneFit is a specifically designed program to develop muscle strength and improve bone density run by exercise physiologists. Participants will workout on user friendly weight machines, set at their own weight, according to their strength and fitness level.
    PrYme Active improves fitness, stamina and strength with low impact aerobics, strengthening exercises using hand weights and stretching.
    PrYme Strength improves strength by using your body weight, small hand held weights and resistance bands. This class also includes a balance and stretching component.
    Body Balance combines Yoga, Tai Chi and Pilates to build flexibility and strength. Leaves you feeling calm and centred.
    Pilates teaches a unique method of body control and conditioning,focusing on alignment and positioning while encouraging the deeper trunk muscles to strengthen.
    Yoga incorporates a sequence of postures designed to increase concentration, endurance, strength and flexibility, leaving yourelaxed, and completely revitalised.

  • Women's Only Space

    The Wellness Studio (Previously known as BoneFit/Women's Only Gym) will continue to be available as a Women's Only space outside of the BoneFit programs taking place. In order to access the room, female members will need to check in at Reception, and acquire an access card from a staff member. They will then be able to swipe the card and enter the room. This process ensures only female members access the studio. Please note, only females with current membership will have access to the Wellness Studio when BoneFit classes are not scheduled.

     

       MON

    TUES

     WED

    THURS

     FRI  SAT  SUN
     
     6:00am-8:00am 6:00am-8:00am  6:00am-8:00am  6:00am-8:00am  6:00am-9:00am  8:00am-10:30am  8:00am-8:00pm
       11:00am- 5:45pm
     11:15am-5:15am
    11:00am- 5:45pm 11:15am-5:15am 
     11:00am-10:00pm  11:00am-8:00pm  
       6:45pm-10:00pm  6:15pm-10:00pm   6:45pm-10:00pm  6:15pm-10:00pm