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Timetable

Our timetables are consistently reviewed to keep classes and times up to date. To book into a class, please phone 9385 4881 or see reception. To provide us with valuable feedback, please email membership.unsw@ymca.org.au

  • Group Fitness

     

       Monday Tuesday  Wednesday  Thursday Friday Saturday Sunday
       7:00am
    Yoga
     6:30am
    RPM
     6:30am
    Body Pump
    7:00am
    Body Pump
    6:30am
    RPM
    8:30am
    Pilates
    9:00am
    Body Pump
       8:30
    Tai Chi
    Beginner
     7:00am
    Pilates
     10:30am
    Body Balance
      10:00am
    Pilates
    9:30am
    RPM
    10:00am
    Zumba
       12:10pm
    Body Attack
     12:10pm
    Body Pump
     12:10pm
    Body Attack
    12:10pm
    Brazillian Body Workout
    12:10pm
    Box & Burn
    10:30am
    Yoga
    11:00am
    Yoga
      1:10pm
    Pilates
    1:10pm
    Yoga
    1:10pm
    Yoga
    1:10pm
    Yoga
         
      5:00pm
    Pilates
    5:00pm
    Zumba
    5:10pm
    Step & Tone
    5:10pm
    Body Pump
    5:10pm
    Zumba
    4:00pm
    Zumba
    4:00pm
    Yoga
      5:10pm
    Box & Burn
    5:10pm
    Body Pump
    6:15pm
    Body Pump
    6:15pm
    Zumba
    6:15pm
    Body Pump
    5:00pm
    Body Balance
    6:30pm
    Body Attack
      6:15pm
    Body Pump
    6:00pm
    Body Balance
    6:15pm
    Fat Burner
    6:30pm
    RPM
     7:15pm
    Body Balance
       
       6:15pm
    Body Attack
     6:15pm Boxing  6:30pm
    RPM
     7:15pm
    Body Balance
         
       6:30pm
    RPM
     7:15pm
    Fat Burner
     7:15pm
    Body Balance
           
       7:15pm
    Yoga
               

  • Small Group Training

       Monday Tuesday  Wednesday  Thursday Friday Saturday Sunday
      6:30am
    Fat Burner
     6:30pm
    Circuit
     6:30am Cardio Training 6:30am
    TRX
    6:30am
    Cross Circuit
       
                9:00am
    Circuit
     
       9:30am
    Boxing
    9:30am
    TRX
    9:30am
    Core Training
    9:30am
    Cross Circuit
      9:30am
    Core Training
    10:00am Cross Circuit
      12:00pm
    Cross Circuit
    12:30pm
    Fat Burner
    12:30pm
    Boxing
    12:00pm
    Kettlebell
    12:30pm
    Cardio 
    Training 
       
      12:30pm
    Core Training
    1:00pm
    Core Training
    1:00pm
    TRX
    12:30pm
    Core Training
    1:00pm
    TRX
       
        4:00-5:00pm
    Teen Gym
      4:00-5:00pm
    Teen Gym
    5:00pm
    Fat Burner
    2:00-4:00pm
    Teen Gym
     
      6:00pm
    Kettlebell
    5:00pm
    Cardio Training
    6:00pm
    Fat Burner
    5:00pm
    Fat Burner
     5:30pm
    TRX
       
       6:30pm
    Core Training
    5:30pm
    Core Training
     6:30pm Core Training 5:30pm
    Core Training
       5:30pm
    TRX
    5:30pm
    Fat Burner 

  • Aqua Fitness

       Monday Tuesday  Wednesday  Thursday Friday Saturday Sunday
      8:00am
    Shallow Aqua
     8:00am
    Deep Aqua
      7:45pm
    Deep Aqua

    8:00am
    Shallow Aqua

       
        10:00am
    Shallow Aqua 
       10:00am
    Shallow Aqua
         

  • PrYme (50+)

       Monday Tuesday  Wednesday  Thursday Friday Saturday Sunday
      7:00am
    Yoga
    7:00am
    Pilates
             
      8:30am
    Tai Chi
    Beginner
            8:30am
    Pilates
     
        9:00am
    PrYme Active
      9:00am
    PrYme Active
    9:00am
    PrYme Active
       
        10:15pm
    PrYme Strength 
    10:30am
    Body Balance 
      10:00am
    Pilates 
     10:30am
    Yoga
    11:00am
    Yoga 
      1:10pm
    Pilates
    1:10pm
    Yoga
    1:10pm
    Yoga
    1:10pm
    Yoga
         
      5:00pm
    Pilates
    6:00pm
    Body Balance
    7:15pm
    Body Balance
    7:15pm
    Body Balance
    7:15pm
    Body Balance
    5:00pm
    Body Balance
    4:00pm
    Yoga

  • Women's Only Space

    Day

    Time

    Monday

    6.00am – 8.00am

     11.00am – 5.45pm

    6.45pm – 10.00pm

    Tuesday

    6.00am – 8.00am

     11.15am – 5.15pm

    6.15pm – 10.00pm

    Wednesday

    6.00am – 8.00am

    11.00am – 5.45pm

    6.45pm – 10.00pm

    Thursday

    6.00am – 8.00am

     11.15am – 5.15pm

    6.15pm – 10.00pm

    Friday

    6.00am – 9.00pm

    Saturday

    8.00am – 10.30am

    11.30am – 8.00pm

    Sunday

    8.00am – 8.00pm

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